On day 4 at Trinbago 2023, we are continuing with the Beach Volleyball and Fast5 Netball competitions in Tobago and over in Trinidad there are medal races in the velodrome, Team Scotland athletes on track and field and the last day of swimming action.

Here’s what’s coming up:

Beach Volleyball

9am (2pm UK): Women’s Beach Volleyball v Mozambique

Swimming

10am (3pm UK) 200m IM – Drew McKenzie and Holly McGill
10:20am (3:20pm UK) 200m IM – Evan Davidson and Matthew Ward
10:40am (3:40pm UK) 50m Freestyle – Laurie Devine
10:56am (3:56pm UK) 50m Freestyle – Stfan Krawiec
11:12am (4:12pm UK) 200m Fly – Holly McGill
11:24am (4:24pm UK) 200m Fly – Stefan Krawiec
11:36am (4:36pm UK) Mixed 4x100m Medley Relay
Finals from 6pm

Netball

12:15pm (5:15pm UK): Fast5 Netball v Canada
5:15pm or 7:15pm (10:15pm or 12:15am): Fast5 Netball v TBC

Cycling

1:06pm (6:06pm UK) Sprint semi-finals – Sarah Johnson
1:24pm (6:24pm UK) Ind. Pursuit bronze race – Elliot Rowe
1:30pm (6:30pm UK) Ind. Pursuit gold race – Calum Moir
1:53pm (6:53pm UK) Sprint final
2pm (7pm UK) Scratch Race – Mille Thomson and Evie White

Athletics

4:35pm (9.35pm UK) 200m Heats – Dean Patterson
6pm (11pm UK) 800m Semi-finals – Caleb McLeod
6:20pm (11:20pm UK) T35-38 Long Jump – Lidya Woldeselassie