It’s Day 4 of Trinbago 2023 and we have an action packed day with all 7 sports taking place across Trinidad and Tobago and a number of medal opportunities up for grabs. The action on Trinidad starts with swimming heats and then over to Velodrome for the first time at Trinbago 2023. Over on Tobago, we have the final day of the Rugby 7s, the start of the Netball Fast5 competition and the Triathlon mixed relay.

Here’s what’s coming up today:

8:30am (1:30pm UK): Mixed Relay Triathlon

9am (2pm UK): Men’s Rugby 7s v Trinidad and Tobago

10am (3pm UK): Beach Volleyball v Australia

10am (3pm UK): Women 100m Backstroke Heats

10:35am (3:35pm UK): Women 400m Freestyle Heats

10:50am (3:50pm UK): Men 400m Freestyle Heats

11am (4pm UK): Women 100m Butterfly Heats

11:24am (4:24pm UK): Men 100m Butterfly Heats

11:50am (4:50pm UK): Women 200m Backstroke Heats

12pm (5pm UK): Men 200m Backstroke Heats

12:10pm (5:10pm UK): Mixed 4x100m Freestyle Relay

12:15pm (5:15pm): Fast5 Netball v Australia

1pm (6pm UK): Junior Men Sprint Quals

1:12pm (6:12pm UK): Junior Women Sprint Quals

1:25pm (6:25pm UK): Junior Men Pursuit Quals

1:55pm (6:55pm UK): Junior Men Sprint 1/4 Final Ride 1

2:07pm (7:07pm UK): Junior Women Sprint 1/4 Final Ride 1

2:19pm (7:19pm UK): Junior Men Sprint 1/4 Final Ride 2

2:31pm (7:31pm UK): Junior Women Sprint 1/4 Final Ride 2

2:44pm (7:44pm UK): Junior Women Points Race Final

2pm or 3pm T.B.C (7pm or 8pm UK): Rugby 7s Medal Match

4:45pm (9:45pm UK): Women’s 1500m Heats

6pm (11pm UK): Swimming Finals

6:15pm (11:15pm UK): Fast5 Netball v Trinidad and Tobago