On Day 3, we are heading back to the Beach Volleyball courts on Tobago and continuing with the Rugby 7s tournament. The action on Trinidad starts with the Cycling Road Races, Athletics gets underway with the first day of competition and it’s another busy day for our swimmers.

Here’s what’s coming up today:

9am (2pm UK): Women’s Cycling Road Race – Millie Thomson and Evie White

9am (2pm UK): Men’s Rugby 7s v Fiji

9:50am (2:50pm UK): Women’s Beach Volleyball v Vanuatu

10:14am (3:14pm UK): Men’s 400m IM -Evan Davidson

10:15am (3:15 UK): Women’s T35-T38 100m Heats – Lidya Woldeselassie

10:35am (3.35pm UK): Women’s 50m Backstroke Heats – Holly McGill

10:50am (3.50pm UK): Men’s 50m Backstroke – Dean Fearn and Matthew Ward

11am (4pm UK): Women’s 100m Freestyle – Laurie Devine and Drew McKenzie

11:42am (4:42pm UK): Men’s 100m Freestyle – Matthew Ward and Stefan Krawiec

12:10am (5:10pm UK) Mixed 4 x 200m Freestyle Relay

1pm (6pm UK): Men’s Rugby 7s v South Africa

1pm (6pm UK): Men’s Cycling Road Race – Elliot Rowe and Joe Cosgrove

4:45pm (9:45 pm UK): Women’s 1500m Semi-Finals – Millie McClelland-Brooks

6pm (11pm UK): Swimming Finals

6:35pm (11:35 UK): Women’s T35-38 100m Final – Lidya Woldeselassie